How to 'build back better' health habits after the pandemic year
I am a physician and associate professor of medicine at Michigan State University’s College of Human Medicine. In my role as the director of wellness, resiliency and vulnerable populations, I hear the concerns of faculty and staff regarding returning to on-site work.
How does your brain wake up from sleep?
There is still a lot to learn about waking up. Although you spend about one-third of your time sleeping, scientists don’t totally understand the purpose of sleep.