Weight loss story: 'I worked out twice a day for 100 days and lost a whopping 30 kilos' - Times of IndiaSource: The Times of India
My breakfast: I wake up around 4:15 AM and start my day with a glass of overnight soaked cumin and coriander seeds along with 2 squeezed lemons. Around 9 AM, I have 8 boiled egg whites with a protein shake (from the last 30 days). I also had a sattu buttermilk drink on some days. At 11 AM, I have 1 apple and 2 pears or papaya.My lunch: Around 1 PM, I have 1 big bowl of yellow dal, 1 big bowl of sabzi, 1 big bowl of onion and cucumber raita.