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Here's how you can lower your blood pressure naturally | The Times of India - Times of India

Source: The Times of India

Potassium rich foods have also been found to be effective in managing blood pressure, primarily because Potassium balances the effects of sodium and reduces them quite effectively. Secondarily, Potassium also helps ease tension in the blood vessels which helps further. Foods rich in Potassium include potatoes, oranges, mushrooms, raisins, dates, tuna and grapefruit.