From preventing breast cancer to improving liver health, heres why a nutritionist wants you to eat carrots everyday - Times of India

Source: The Times of India

A good diet is balanced and rich in all nutrients. Every component of food has its own importance and is indispensable in its own way. While some foods target specific body parts and processes, there are some food items that are extremely versatile and can help a lot of bodily processes. Carrots are one of the best example of such foods whose versatility is extremely beneficial but not as widely known as it should be.

A winter food, Carrots are used extensively in vegetable preparations that are consumed in winters. In addition to this, carrots are also used in preparation of desserts like gajar ka halwa, barfi and gajar pak. Here are some other, nutritionist recommended reasons why you should consume carrots and how to consume them in order to make the best out of them.