Weight loss: 5 negative things you didn't know losing weight could do - Times of India

Source: The Times of India

Weight loss is a slow process. Contrary to what people expect, the weight loss process takes months to achieve. Since every weight loss technique needs more zeal and enthusiasm than anything else, people give up very early. When the effort put in does not yield any result it leads to dissatisfaction and can gradually get the person into depression.Also if you are someone who counts weight fluctuations every day, the halted progress is likely to make you mad.

So before going for weight loss you need to build a strong mentality for it and always remember, it's a long journey; nothing will happen overnight.