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Want to live longer? Avoid eating these nutrients in excess - Times of India

Source: The Times of India

Healthy eating means choosing the right nutrition and also the right amount of nutrition. Often, it is also associated with how long you live. Longevity of life has a lot to do with not only the kind of food you eat, but also the amount you intake. Wholesome foods may amp up your healthy lifestyle, but if you stray away from a balanced diet, it can take a massive toll on your physical and mental well-being. That said, while nutrition may be extremely crucial for your health, excess consumption of certain nutrients or overnutrition may in fact become a source of concern for many.So if you're someone who is all about bulking up on good nutrition, here are some nutrients you should not have in excess or must limit if you want to curb chronic illnesses.